{"id":5651,"date":"2024-08-17T12:30:03","date_gmt":"2024-08-17T12:30:03","guid":{"rendered":"https:\/\/manoclock.ca\/?p=5651"},"modified":"2024-08-27T10:38:06","modified_gmt":"2024-08-27T10:38:06","slug":"how-often-should-you-shampoo-a-guide-based-on-hair-type-and-texture","status":"publish","type":"post","link":"https:\/\/peerdemo.in\/manoclock\/blogs\/how-often-should-you-shampoo-a-guide-based-on-hair-type-and-texture\/","title":{"rendered":"How Often Should You Shampoo? A Guide Based on Hair Type and Texture"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5651\" class=\"elementor elementor-5651\">\n\t\t\t\t<div class=\"elementor-element elementor-element-331fbd8 e-flex e-con-boxed wpr-jarallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"331fbd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39554e1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"39554e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-content\/uploads\/2024\/04\/shampoo-calendar2.jpg.webp\" class=\"attachment-full size-full wp-image-5565\" alt=\"\" srcset=\"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-content\/uploads\/2024\/04\/shampoo-calendar2.jpg.webp 1280w, https:\/\/peerdemo.in\/manoclock\/blogs\/wp-content\/uploads\/2024\/04\/shampoo-calendar2.jpg-600x400.webp 600w, https:\/\/peerdemo.in\/manoclock\/blogs\/wp-content\/uploads\/2024\/04\/shampoo-calendar2.jpg-300x200.webp 300w, https:\/\/peerdemo.in\/manoclock\/blogs\/wp-content\/uploads\/2024\/04\/shampoo-calendar2.jpg-1024x682.webp 1024w, https:\/\/peerdemo.in\/manoclock\/blogs\/wp-content\/uploads\/2024\/04\/shampoo-calendar2.jpg-768x512.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f547c1 e-flex e-con-boxed wpr-jarallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9f547c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30d4506 elementor-widget elementor-widget-text-editor\" data-id=\"30d4506\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe question of how often to shampoo your hair is a common one, and the answer isn&#8217;t the same for everyone. The frequency with which you should wash your hair depends on various factors, including your hair type, texture, lifestyle, and even scalp health. In this blog, we&#8217;ll explore the ideal shampooing frequency for different hair types and textures and highlight key ingredients to look for in your shampoo to keep your locks healthy and vibrant.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632b3cb elementor-widget elementor-widget-heading\" data-id=\"632b3cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Determining Your Shampooing Frequency<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e5475 elementor-widget elementor-widget-heading\" data-id=\"41e5475\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.\tStraight Hair<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1cc6a elementor-widget elementor-widget-text-editor\" data-id=\"cc1cc6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n \t<li><strong>Characteristics:<\/strong> Often sleek, can be prone to oiliness as sebum spreads easily from the scalp along the hair shaft.<\/li>\n \t<li><strong>Recommended Shampooing Frequency:<\/strong> 2-3 times a week.<\/li>\n \t<li><strong>Key Ingredients to Look For:<\/strong>\n<ul>\n \t<li><strong>Lightweight Moisturizers (e.g., Aloe Vera, Glycerin):<\/strong> Hydrate without weighing hair down.<\/li>\n \t<li><strong>Clarifying Agents (e.g., Tea Tree Oil, Salicylic Acid):<\/strong> Help control oil and remove buildup.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e50887a elementor-widget elementor-widget-text-editor\" data-id=\"e50887a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n \t<li><strong>Tip:<\/strong> Use a gentle clarifying shampoo once a week to prevent product buildup and keep your hair looking fresh.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce72de1 elementor-widget elementor-widget-heading\" data-id=\"ce72de1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.\tWavy Hair<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ea03c elementor-widget elementor-widget-text-editor\" data-id=\"63ea03c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n \t<li><strong>Characteristics:<\/strong> Natural waves, can vary in texture from loose to coarse, often prone to frizz.<\/li>\n \t<li><strong>Recommended Shampooing Frequency:<\/strong> 2-3 times a week.<\/li>\n \t<li><strong>Key Ingredients to Look For:<\/strong>\n<ul>\n \t<li><strong>Humectants (e.g., Honey, Panthenol):<\/strong> Attract moisture to the hair, enhancing waves and reducing frizz.<\/li>\n \t<li><strong>Natural Oils (e.g., Argan Oil, Jojoba Oil):<\/strong> Nourish and add shine.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33a5e1 elementor-widget elementor-widget-text-editor\" data-id=\"f33a5e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n \t<li><strong>Tip:<\/strong> Avoid sulfates, which can strip hair of natural oils, causing dryness and frizz.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af592ce elementor-widget elementor-widget-heading\" data-id=\"af592ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3.\tCurly Hair<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4a07d elementor-widget elementor-widget-text-editor\" data-id=\"6f4a07d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n \t<li><strong>Characteristics:<\/strong> Defined curls, can range from loose to tight, often dry due to difficulty in natural oil distribution.<\/li>\n \t<li><strong>Recommended Shampooing Frequency:<\/strong> 1-2 times a week.<\/li>\n \t<li><strong>Key Ingredients to Look For:<\/strong>\n<ul>\n \t<li><strong>Moisturizing Agents (e.g., Shea Butter, Coconut Oil):<\/strong> Deeply hydrate and soften curls.<\/li>\n \t<li><strong>Protein (e.g., Keratin, Silk Protein):<\/strong> Strengthen hair and reduce breakage.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1b4b7 elementor-widget elementor-widget-text-editor\" data-id=\"3c1b4b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n \t<li><strong>Tip:<\/strong> Co-wash (using conditioner only) in between shampoo days to maintain moisture and manageability.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf903b elementor-widget elementor-widget-heading\" data-id=\"7bf903b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4.\tCoily Hair<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73dd5dd elementor-widget elementor-widget-text-editor\" data-id=\"73dd5dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n \t<li><strong>Characteristics:<\/strong> Tight curls or coils, prone to dryness, can experience shrinkage.<\/li>\n \t<li><strong>Recommended Shampooing Frequency:<\/strong> Once a week or every two weeks.<\/li>\n \t<li><strong>Key Ingredients to Look For:<\/strong>\n<ul>\n \t<li><strong>Deep Moisturizers (e.g., Shea Butter, Mango Butter):<\/strong> Provide intense hydration and soften coils.<\/li>\n \t<li><strong>Oils (e.g., Castor Oil, Olive Oil):<\/strong> Seal in moisture and protect the hair shaft.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713aad4 elementor-widget elementor-widget-text-editor\" data-id=\"713aad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n \t<li><strong>Tip:<\/strong> Use a sulfate-free shampoo to avoid stripping the hair of essential oils, and follow up with a deep conditioning treatment.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8916b26 elementor-widget elementor-widget-heading\" data-id=\"8916b26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Special Considerations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea4190 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dea4190\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>1. Oily Scalp:<\/strong> If you have an oily scalp, you may need to shampoo more frequently to control excess oil. Look for shampoos with ingredients like tea tree oil or charcoal, which can help absorb excess oil and purify the scalp.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>2. Dry Scalp:<\/strong>  For a dry or flaky scalp, opt for shampoos with soothing ingredients like peppermint oil, menthol, or zinc pyrithione, which can help reduce dryness and irritation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>3. Color-Treated Hair:<\/strong>  If you have color-treated hair, use a shampoo that is sulfate-free and contains UV filters or antioxidants like Vitamin E to protect your color and prevent fading.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>4. Sensitive Scalp:<\/strong>  For sensitive scalps, choose gentle, fragrance-free formulas with calming ingredients like chamomile or aloe vera.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a35155 elementor-widget elementor-widget-heading\" data-id=\"4a35155\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27126a elementor-widget elementor-widget-text-editor\" data-id=\"a27126a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFinding the right balance for shampooing your hair is crucial for maintaining its health and appearance. Whether you have straight, wavy, curly, or coily hair, understanding your hair&#8217;s unique needs will guide you in choosing the right products and frequency for washing. At <span style=\"text-decoration: underline;\"><strong><span style=\"color: #f7f2ec;\"><a style=\"color: #f7f2ec; text-decoration: underline;\" href=\"https:\/\/g.co\/kgs\/df7B9zb\" target=\"_blank\" rel=\"noopener\">Man O&#8217;Clock Barbershop<\/a><\/span><\/strong><\/span>, we&#8217;re here to help you navigate your hair care routine with expert advice and personalized recommendations.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b42ecc elementor-widget elementor-widget-text-editor\" data-id=\"1b42ecc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNeed help choosing the right shampoo or figuring out the best hair care routine for your hair type? Visit <span style=\"text-decoration: underline;\"><strong><span style=\"color: #f7f2ec;\"><a style=\"color: #f7f2ec; text-decoration: underline;\" href=\"https:\/\/g.co\/kgs\/df7B9zb\" target=\"_blank\" rel=\"noopener\">Man O&#8217;Clock Barbershop<\/a><\/span><\/strong><\/span> for a personalized consultation and explore our range of hair care products tailored to your needs. Don&#8217;t forget to follow us on <span style=\"text-decoration: underline;\"><strong><span style=\"color: #f7f2ec;\"><a style=\"color: #f7f2ec; text-decoration: underline;\" href=\"https:\/\/www.instagram.com\/manoclock.ca\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/span><\/strong><\/span> for more hair care tips and tricks!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The question of how often to shampoo your hair is a common one, and the answer isn&#8217;t the same for everyone. The frequency with which you should wash your hair depends on various factors, including your hair type, texture, lifestyle, and even scalp health. In this blog, we&#8217;ll explore the ideal shampooing frequency for different hair types and textures and highlight key ingredients to look for in your shampoo to keep your locks healthy and vibrant. Determining Your Shampooing Frequency 1. Straight Hair Characteristics: Often sleek, can be prone to oiliness as sebum spreads easily from the scalp along the hair shaft. Recommended Shampooing Frequency: 2-3 times a week. Key Ingredients to Look For: Lightweight Moisturizers (e.g., Aloe Vera, Glycerin): Hydrate without weighing hair down. Clarifying Agents (e.g., Tea Tree Oil, Salicylic Acid): Help control oil and remove buildup. Tip: Use a gentle clarifying shampoo once a week to prevent product buildup and keep your hair looking fresh. 2. Wavy Hair Characteristics: Natural waves, can vary in texture from loose to coarse, often prone to frizz. Recommended Shampooing Frequency: 2-3 times a week. Key Ingredients to Look For: Humectants (e.g., Honey, Panthenol): Attract moisture to the hair, enhancing waves and reducing frizz. Natural Oils (e.g., Argan Oil, Jojoba Oil): Nourish and add shine. Tip: Avoid sulfates, which can strip hair of natural oils, causing dryness and frizz. 3. Curly Hair Characteristics: Defined curls, can range from loose to tight, often dry due to difficulty in natural oil distribution. Recommended Shampooing Frequency: 1-2 times a week. Key Ingredients to Look For: Moisturizing Agents (e.g., Shea Butter, Coconut Oil): Deeply hydrate and soften curls. Protein (e.g., Keratin, Silk Protein): Strengthen hair and reduce breakage. Tip: Co-wash (using conditioner only) in between shampoo days to maintain moisture and manageability. 4. Coily Hair Characteristics: Tight curls or coils, prone to dryness, can experience shrinkage. Recommended Shampooing Frequency: Once a week or every two weeks. Key Ingredients to Look For: Deep Moisturizers (e.g., Shea Butter, Mango Butter): Provide intense hydration and soften coils. Oils (e.g., Castor Oil, Olive Oil): Seal in moisture and protect the hair shaft. Tip: Use a sulfate-free shampoo to avoid stripping the hair of essential oils, and follow up with a deep conditioning treatment. Special Considerations 1. Oily Scalp: If you have an oily scalp, you may need to shampoo more frequently to control excess oil. Look for shampoos with ingredients like tea tree oil or charcoal, which can help absorb excess oil and purify the scalp. 2. Dry Scalp: For a dry or flaky scalp, opt for shampoos with soothing ingredients like peppermint oil, menthol, or zinc pyrithione, which can help reduce dryness and irritation. 3. Color-Treated Hair: If you have color-treated hair, use a shampoo that is sulfate-free and contains UV filters or antioxidants like Vitamin E to protect your color and prevent fading. 4. Sensitive Scalp: For sensitive scalps, choose gentle, fragrance-free formulas with calming ingredients like chamomile or aloe vera. Conclusion Finding the right balance for shampooing your hair is crucial for maintaining its health and appearance. Whether you have straight, wavy, curly, or coily hair, understanding your hair&#8217;s unique needs will guide you in choosing the right products and frequency for washing. At Man O&#8217;Clock Barbershop, we&#8217;re here to help you navigate your hair care routine with expert advice and personalized recommendations.Need help choosing the right shampoo or figuring out the best hair care routine for your hair type? Visit Man O&#8217;Clock Barbershop for a personalized consultation and explore our range of hair care products tailored to your needs. Don&#8217;t forget to follow us on Instagram for more hair care tips and tricks!<\/p>\n","protected":false},"author":1,"featured_media":5771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-5651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest"],"_links":{"self":[{"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/posts\/5651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/comments?post=5651"}],"version-history":[{"count":7,"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/posts\/5651\/revisions"}],"predecessor-version":[{"id":6634,"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/posts\/5651\/revisions\/6634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/media\/5771"}],"wp:attachment":[{"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/media?parent=5651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/categories?post=5651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peerdemo.in\/manoclock\/blogs\/wp-json\/wp\/v2\/tags?post=5651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}